Smoke a little? Smoke a lot? Somewhere in between? There are many types of smokers out there; persons who smoke only when they are drinking (and I don’t mean water) also known as the social smoker, secret smokers (don’t worry, I won’t tell anyone who you are,) the occasional smoker, the smoker who can’t finish reading this page without lighting up, you get the idea. So which category do you fall in? Keep reading and you will find a quit tip that suits your smoking habit.
Let’s Get Personal – Why Do You Smoke?
The technical response to why people smoke tobacco is because the tobacco plant has a chemical called nicotine. Nicotine is highly addictive and travels quickly to your brain when it is inhaled which creates a feeling of temporary relaxation and stress relief. Nicotine is also know for heightens your mood and increases your heart rate. Continue reading “Tips To Quit Smoking Naturally And Gradually”